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Good Restaurants in Miami Serve the Freshest Seafood to Your Table

Why Health Buffs Should Eat Seafood at Restaurants in Miami

With Miami’s fantastic proximity to open water, it has become a prime destination for fresh seafood all year round. While many people might think that fish and other seafood don’t offer as much nutrients and health benefits that you get from other foods, they would be wrong.

Seafood actually has numerous health benefits that you should be aware of, especially if you are going to be eating at restaurants in Miami. Here are some of them.

Omega-3

Various studies have shown that as a whole, America does not consume enough omega-3. Omega-3 is a fatty acid that is good for the body. The body doesn’t produce enough of it so by eating fish, you can help your body to get these essential nutrients. Red meat, on the other hand, contains the bad fats like omega-6, something your body shouldn’t have too much of.

Omega-3 has been linked to good eyesight, reduced inflammation and can even boost brain function. By eating fish dishes from restaurants in Miami, you can get the health boost you need.

Watch Your Cholesterol

It’s common knowledge that the older you get, the more you need to pay attention to your cholesterol. In certain foods, such as bacon, muffins and egg yolks, there are high levels of low density lipids. These cause fatty buildups in the arteries and puts you at higher risk of heart disease and stroke. High density lipids, which can be found in most types of fish, will help the body break down these buildups, reducing the risk of cardiovascular diseases.

Clean Eating

One of the most common questions people want to know the answer to is whether their meat has been treated with hormones or antibiotics during the animal’s lifetime. It’s an issue because for some people, it can cause allergic reactions and has been linked to increases in cases of resistant bacteria. In the US, you can be sure that nothing has been added to wild seafood. This is thanks to the strict rules enforced by the government. You can eat your seafood safely in the knowledge that there will not be any unknown substances in it.

This is just a small number of the numerous health benefits that you get from eating fresh seafood. So next time you are looking for restaurants in Miami, don’t ignore the seafood joints. Aside from being beautifully cooked and delicious, you know that seafood will be better for you than an equivalent meal of red meat.

Sources:
The Benefits of Eating Fish, Seafood.edf
Top 8 Reasons You Should Eat Seafood, Globalseafoods.com