Restaurants in Miami Proudly Feature Fresh, Local, Healthy Seafood on Their Menus
The journey to a healthier lifestyle starts with a proper diet. According to health experts, more than 3.5 billion people in the world turn to the sea as their primary food source. Seafood packs a high volume of essential nutrients and amino acids vital to human growth and development.
In Florida, both tourists and residents are becoming more aware of not only the health benefits, but also the socio-economic impact of eating fresh, local seafood. This is specifically true in particular restaurants in Miami where fresh seafood, along with finely crafted beer, highlight the menu.
Fresh vs. Frozen: Which one is better?
Obviously, fresh seafood wins this round with its full-bodied taste and texture. There is something completely refreshing about eating fish and other sea creatures straight from the sea and then placed right on the grill, quite literally.
While some argue that fresh seafood spoils faster than frozen seafood, the fact is that both are just as equally prone to spoiling over a particular period of time. Both are also prone to bacterial contamination if not handled correctly, whether the grill or freezer is their next stop.
Remember, freezing any seafood involves some attrition during the thawing process, mainly because fluids are melting. Fish and shellfish lose some of their water-soluble nutrients when thawed. Fresh fish retain more taste and nutrients as a result of not being thawed. Cooking simply helps the water evaporate, leaving the nutrients intact in the flesh of seafoods.
Furthermore, the texture of frozen seafood tends to soften and lose its original tastiness. Indeed, seafood connoisseurs readily turn their noses up at frozen seafood dishes. Fresh seafood, on the other hand, is simply delightful to the tastebuds.
Socio-economic benefits of eating local fresh seafood
Aside from supporting the local fishermen, eating freshly caught local seafood proves gentler on your wallet. After all, the main entree traveled a very little distance to get to your plate, eliminating the handling costs for the seller.
Furthermore, fresh seafood exudes a lot of natural flavor, chefs need not spend much on seasoning and auxiliary flavorings from their shelves. In all, your price on the menu is spared some heft otherwise shouldered by your pocketbook when visiting restaurants that import or freeze non-local seafood items.
In addition, restaurants that heavily feature local seafood on their menus support several government programs that ensure the sustainability of its supply. This leads to the reduction of overfishing and bycatches that decimate some species of fish.
For health and environmentally conscious diners, eating in restaurants that offer freshly caught local seafood satisfies not only the tastebuds, but the ethical obligation to contribute to both the city’s economy and the marine environment while saving a few bucks on eating seafood from afar.
Top 10 Health Benefits of Eating Seafood, HealthFitnessRevolution.com
Seafood Health Facts: Making Smart Choices, SeafoodHealthFacts.org