Captain's Blog

Seafood Restaurants Tout the Unparalleled Health Benefits of Shrimp

Three Health Benefits to Reap from Delicious Servings of Shrimp at Seafood Restaurants in Miami

Miami is a city known for its sunny days, beautiful beaches, and scrumptious seafood. Many visitors stroll through the city while looking to dine on some of the tastiest shrimp the world has to offer. Whether it is shrimp scampi, New Orleans style shrimp and grits, or jumbo shrimp cocktail, this dish is loaded with nutritional benefits to keep you thriving and healthy.

Shrimp Contains a Very Important Antioxidant

Shrimp is a unique source of the antioxidant and anti-inflammatory carotenoid nutrient astaxanthin. This valuable antioxidant is responsible for the pink color of shrimp. A 4-ounce serving of shrimp can contain 1-4 mg of this powerful antioxidant, which can improve the way the immune system functions and may protect your cells from damage. Indeed, astaxanthin is used in the treatment of Parkinson’s disease, Alzheimer’s disease, stroke, high cholesterol, age-related macular degeneration, and the prevention of cancer.

When combined with omega-3 fatty acids, which shrimp contains, astaxanthin helps to improve skin health toward allaying premature aging.

Shrimp is an Excellent Source of Selenium

Selenium is an important trace mineral that fights the aging process, improves the immune system, protects against cancers of the prostate, colon, and other organs, lowers the chance of heart disease by improving blood flow, and regulates the thyroid. It can also reduce asthma symptoms, prevent depression and boost mood. It can even help to boost fertility.

Shrimp is loaded with selenium and, in fact, 4 ounces of shrimp contains 56 micrograms of selenium, which is close to 100% of the daily recommended value.

Shrimp Promotes Weight Loss

Shrimp contains a variety of vitamins and other nutrients known to increase weight loss. Some of these include zinc, vitamin D, vitamin B3, iodine, and protein. It’s also a carbohydrate-free food, which is perfect for those looking to lower their carbs for weight-loss purposes.

The mix of these nutrients can help to regulate appetite, fat storage, your body’s energy expenditure, prevent overeating, and help your thyroid gland to function properly, which helps maintain a healthy metabolism. With such an effective combination of weight-loss nutrients, it’s surprising that more people aren’t aware of this crustacean’s ability to keep their waistline trim.

If you are hoping to find some of the best tasting and healthiest shrimp in the world, carve some time out of your itinerary to visit seafood restaurants in Miami. The variety of tantalizing, succulent shrimp dishes you’ll find there will leave your body wanting more.

What’s New and Beneficial About Shrimp,